Week-long Retreats

A week long intentional co-living experience, focusing on personal development and holistic wellness.

7:30 - 7:50 Morning Tea & Meditation Tea will be served in silent meditation & intention setting
8:00 - 8:45 Movement Routine Rotation between yoga, palates, cardio workout, flow arts
9:00 - 9:20 Morning Sharing Circles Community gather together to share: how we're feeling now & our intention for the day
9:30 - 10:00 Self-Serving Communal Breakfast
10:00 - 2:00 Work Hours
2:00 - 2:30 Movement Break Move bodies for those who sit in front of computers too long, a gentle stretch + HIIT exercise session
2:30 - 6:00 Work Hours
5:00 - 6:00 Dinner Prep A rotating dinner team of 2-3 people get together and prepare dinner for the whole community
6:00 - 6:45 Communal Dinner
6:45 - 7: 15 Sunset Walk + Evening Sharing Circles We'll take a nice walk to the beach and see the sunset. How did our day go? How are we feeling? What were we grateful for & what were challenging for us?
8:00 - Self-Organized Night Activities Movies? Board Games? Bodywork? More work to do?

April 22-28