Promotional Tweet:

https://x.com/agartha_one/status/1781091359795134744

Location: Living Energy Farm in Ojai!

Dates

• May 1 Wednesday — arrive in the afternoon, preparing food for tomorrow (cut ingredients), set up the space
• May 2 Friday all day retreat time
• May 3 Saturday cleanup & leave

Ethos & Goals

• Practice Mind + Body Holistic Wellbeing
• Building Wholesome & Authentic Community
• Everybody Participates & Helps Out —— Leave the Space Cuter than You Found it 💕 as an Exercise to Build ‘Protopias’ all around us
• Support Wellbeing on 3 Levels:
  • Personal Wellbeing — Movement, Healthy Food, Mindfulness
  • Communal Wellbeing — Group Bonding Activities, Community Building
  • Space & Earth Wellbeing — Farmwork, Cleaning, Composting

Details

• Breakfast
  • Coffee
  • Oatmeal with Peanut butter & apple
  • Hardboiled eggs & avocadoes
  • Overnight chia pudding (chia + oat milk)
  • 1.5 hr Partner-based Bodywork led by Bodhi
• 1 hr Protopia workshop (group intro, protopia prompting card game)
• Lunch
  • Beet Salad (Beets, salad greens, walnuts, pickled onions)
  • Baked Sweet Potatoes (seasoned with vinegar + soysauce)
  • Thai Lentil Curry (lentil, tofu, brocoli, sweet peppers, garlic & ginger)
  • Rice & Quinoa
• Dinner:
  • Kale salad with Goji Berries (kale, tahini, seasame oil & soysauce)
  • Beyond meat sausage with peppers
  • Tomato fried egg with Scallions (Chinese dish)
  • Potsticker Dumplings! (can buy pre-packaged)
  • Bread slices & tortillas
  • (maybe) pumpkin pecan pie dessert
• Kiva Fire + Music